Most of the time, these sleep regressions last anywhere from two to four weeks, but they could last up to six. There are plenty of issues that can cause a break in sleep habits, but you’ll be able to identify sleep regression and set it apart from these other reasons by paying attention to when it happens and how long it lasts. The rest of us are over here pumping coffee through our veins and turning green with envy. If your baby is 8 months old and not experiencing any issues, you’re one of the lucky ones. The 8 month sleep regression happens for several reasons, but it won’t happen to every baby. If it’s an illness causing the sleep regression, make sure you call the doctor if their fever is higher than 101.5 or they have other concerning symptoms like earaches, swollen glands, or something else that doesn’t seem normal. It could have something to do with persistent nightmares rather than sleep regression. If you’ve been trying a sleep training method for two weeks or more and your baby still isn’t sleeping well, call the doctor to get some advice. It will end on its own, but if you have concerns about your baby’s sleep or the reason why they may be having problems sleeping, you can always call the doctor. Sleep regression isn’t anything to worry about. You can follow a bedtime routine, comfort your child, and make sure they’re getting enough sleep to make it easier on everyone. It’s a normal part of growing, and it’s important to find tips that will help you get through it. There’s no proven way to prevent sleep regression. If a life change or separation anxiety seems to have your baby stressed, give them some extra attention during the day and before bedtime so that they will feel more secure on their own at night.Especially if you found a technique that worked well the first time, you can try it again during this time to see if it soothes the sleep regression any. You may want to consider sleep training for children older than 6 months old.Avoid picking them up, feeding, or rocking because this could cause regular waking for attention. Rub their back or tummy and quietly reassure them, then leave. Some will self-soothe and sleep regression won’t be a big deal for anyone. Give your child a few minutes to calm down if they start crying in the middle of the night.Make sure your baby gets enough sleep during the day to avoid an overtired baby at night.It can ensure your child understands sleep cues, too. Keep the bedtime routine consistent with dinner, bath, reading, singing, and rocking.Getting your baby to bed before they are overtired can make it easier to fall asleep and stay asleep longer. Watch for cues that your baby is sleepy, like yawning, fussiness, or rubbing eyes.However, in the meantime, you can use these tips to help manage your baby’s sleep regression: You can take comfort in the fact that these things don’t last too long. There are some signs of sleep regression that can clue you in that your child may begin to go through this phase. Stick to your new routine until you’ve gotten through it together. Getting through it without too much fuss will involve your patience, comfort, and consistency. You need to allow your child to get used to their new routine or milestone, or recover from their illness. It really depends on your child and what’s going on, but it can last anywhere from two to four weeks. New routines like starting a new day care.Here are a few things that may cause your struggles: ![]() There are several reasons why your baby may have difficulty sleeping all of a sudden. Your baby may have trouble going down for the night, or they may start waking up and fussing in the middle of the night again. It happens for two to four weeks at a time, and you can identify it in several ways. ![]() ![]() It can be frustrating when a baby that was sleeping so well suddenly has trouble, but it is normal. That doesn’t make it easier, and each time they go through it, it can be totally different than the last.īut hopefully this time, you’re not completely in the dark. Chances are, if you’ve made it to 8 months of age, you’ve experienced sleep regression at least once already. About Sleep Regressionīabies go through sleep regression in phases. Here’s some information you may need to get through the tough months of sleep regression and come out smiling on the other side, no matter how long it may last for you and your baby. It can be disheartening when your child regresses and begins waking up again at night.īut there’s hope. ![]() The second your baby is born, you look forward to the days when your child will let you sleep. Sleep regression is a tough pill to swallow for all parents. Home > Sleep > 8, 9, and 10 Month Sleep Regression ExplainedĪs an Amazon Associate I earn from qualifying purchases.
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